Weigh In record (no journal entry) for 15 April 2019
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75.3 kg
Lost so far: 13.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 68.45g | Prot: 76.27g | Carbs: 247.18g.
Breakfast: Dempster's 12 grain bagels, No Name Large Egg, Kellogg's Rice Krispies, Lucerne 1% Lowfat Milk, Lactantia 10% Half & Half Cream. Lunch: Minute Maid Fruit Punch, Parkay Margarine, Kraft Singles (21g), Ziggy's Internationale Black Forest Ham. Dinner: Tim Hortons Iced Coffee (Medium), Tim Hortons Chicken Bacon Ranch Grilled Wrap. Snacks/Other: Cadbury Dairy Milk Hazelnut, Boursin Garlic & Fine Herbs, Snack Factory Pretzel Crisps, No Name Fruit Blend, Bananas, Danone Oikos Raspberry Pomegranate Yogurt, Kellogg's Rice Krispies Squares. more...
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Losing 0.3 kg a Week
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lesliecarnegie's Weight History
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