Weigh In record (no journal entry) for 15 April 2019
|
83.4 kg
Lost so far: 18.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
2316 kcal
|
Fat: 69.53g | Prot: 128.05g | Carbs: 276.81g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: ACE Bakery Ciabatta Piccola, No Name Thin Processed Cheese Slice, Compliments Smoked Turkey Breast, ACE Bakery Ciabatta Piccola, No Name Thin Processed Cheese Slice, Compliments Smoked Turkey Breast. Dinner: Cucumber (with Peel), Tomatoes, Chicken Drumstick (Skin Eaten). Snacks/Other: Farmers Market Mcintosh Apples, Kellogg's Barre Nutrigrain - Pommes et Cannelle, Tea with Milk and Sugar, Blueberry Muffins, Tim Hortons Coffee with 2 Creams (Large). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micgen0420's Weight History
|