Weigh In record (no journal entry) for 15 April 2019
|
77.3 kg
Lost so far: 15.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 45.91g | Prot: 156.91g | Carbs: 90.91g.
Breakfast: Fit & Active Liquid Egg Whites, Coffee (Brewed From Grounds), Egg. Lunch: Chili, Wawa Lowfat Cottage Cheese, Ralphs Kosher Dill Spears, Stop & Shop Baby Carrots, Pero Family Farms Mini Sweet Peppers. Snacks/Other: Kirkland Signature Organic Greek Yogurt (Cup), Albertsons Hard Boiled Egg Whites, Hard-Boiled Egg, BodyTech Creatine Monohydrate, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
|
|
2045 kcal
|
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|