Weigh In record (no journal entry) for 15 April 2019
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106.5 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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2772 kcal
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Fat: 149.30g | Prot: 73.90g | Carbs: 254.60g.
Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin). Dinner: Hellmann's Real Mayonnaise, Costco Combo Pizza, Hillshire Farm Polska Kielbasa, Stokely's Sweet Sauerkraut Canned. Snacks/Other: Marketside Ultimate Chocolate Chunk Cookies, Snyder's of Hanover Pretzel Rods, Hacker-Pschorr Weisse, Nabisco Chips Ahoy! Chunky Chocolate. more...
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Losing 3.8 kg a Week
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