Weigh In record (no journal entry) for 15 April 2019
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110.0 kg
Lost so far: 3.3 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 58.26g | Prot: 230.87g | Carbs: 41.16g.
Breakfast: Vitamorph CLA 3000, Coffee, True Nutrition Whey Protein Isolate Cold Filtration. Lunch: True Nutrition Whey Protein Isolate Cold Filtration, Coffee, True Nutrition Whey Protein Isolate Cold Filtration. Dinner: Clover Valley Unsalted Dry Roasted Peanuts, Great Value Chunk Light Tuna in Vegetable Oil, Bridgford Sweet 'N Spicy Beef Jerky. Snacks/Other: True Nutrition Whey Protein Isolate Cold Filtration, Coffee, True Nutrition Whey Protein Isolate Cold Filtration. more...
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3578 kcal
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Exercise:
walk - 1 hour, belly - 30 minutes, Resting - 17 hours and 18 minutes, Sleeping - 5 hours and 12 minutes. more...
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Gaining 1.9 kg a Week
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