TonyFar's Journal, 15 Apr 19

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Weigh In record (no journal entry) for 15 April 2019

102.4 kg Lost so far: 7.6 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 15 April 2019:

689 kcal

Fat: 22.82g | Prot: 13.20g | Carbs: 96.03g. Breakfast: Havregrøt 70g. Lunch: Bremykt 5g, Tomat 85g, Wasa Husman. Snacks/Other: Pære 200g. more...

2577 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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TonyFar's Journal, 15 Apr 19

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TonyFar's Weight History