Weigh In record (no journal entry) for 15 April 2019
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57.5 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 78.16g | Prot: 117.37g | Carbs: 212.79g.
Breakfast: Blueberries, Honey Roasted Walnuts, Optimum Nutrition Protein Whipped Bites, Перекресток Баклажаны Тушеные, Pickled Mushrooms, Roshen Milk Chocolate, Sante Паштет Соевый с Паприкой, Беринг Печень Трески, Corn Cakes (Very Low Sodium), Black Olives, Mashed Potatoes (Whole Milk and Butter Added). Lunch: 4UZE Cookies Chocolate, Banana, Weider 52% Protein Bar Stracciatella, Pear, Милава Каша Молочная Пшенная, Raisins. Dinner: Steamed or Boiled Shrimp, Mousse (Flavors Other Than Chocolate), Cauliflower, Milbona Bio Organic Natural Yogurt, Firm Tofu (with Calcium Sulfate), Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). more...
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2369 kcal
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Exercise:
Showering - 2 minutes, Skipping Rope (Jumping Rope) - 1 minute, Hula Hoop - 20 minutes, Grocery Shopping - 40 minutes, Driving - 1 hour, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Cooking - 17 minutes, Walking (moderate) - 3/mph - 15 minutes, Cleaning - 1 hour and 5 minutes, Sitting - 2 hours, Fitness Training (Workout) - 47 minutes, Abdominal (Sit Ups) - 5 minutes, Dance (fast step, aerobic) - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 29 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 15 minutes. more...
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Losing 0.7 kg a Week
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123liliaka's Weight History
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