Weigh In record (no journal entry) for 22 November 2012
|
80.3 kg
Lost so far: 29.9 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 22 November 2012:
|
1894 kcal
|
Fat: 69.26g | Prot: 75.70g | Carbs: 242.60g.
Breakfast: water, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: mini quiche, bacon, dates, olives, water, macaroni and cheese. Dinner: Corn Casserole, mashed potatoes, Sweet Potato (Without Salt, Baked In Skin, Cooked), olive oil, peanut sauce, Szechuan Sauce, green beans, jellied cranberry sauce, Roasted Light Turkey Meat. more...
|
|
2504 kcal
|
Exercise:
Desk Work - 6 hours, Sitting - 9 hours, Sleeping - 9 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|