Weigh In record (no journal entry) for 14 April 2019
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84.8 kg
Lost so far: 24.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 60.87g | Prot: 106.42g | Carbs: 261.82g.
Breakfast: e.d. Smith Triple Fruits, Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, Water, ACE Bakery Ciabatta Piccola. Lunch: Apples, No Name Seasoned Croutons, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Water, Tre Stelle Feta Cheese Light, Tea with Milk, Plums. Dinner: Blackberries, Blueberries, Strawberries, Pineapple, Mangos, Baked or Broiled Tuna, White Rice, Red Table Wine, Water, Cooked Green Peas (Canned), Cooked Green String Beans (Fat Not Added in Cooking). Snacks/Other: Watermelon, Pan Ducale Crostini Rustic Style Crackers, Balderson Old Cheddar Cheese, Water, Activia Vanilla Yogurt, Almond Cookie, Fudgsicle Fudgsicle, Cheese Blintz, Werther's Original Hard Candy (3). more...
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Gaining 0.3 kg a Week
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