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PM weigh in. 7 hrs sleep.
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128.3 kg
Lost so far: 19.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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3274 kcal
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Fat: 127.39g | Prot: 274.05g | Carbs: 254.36g.
Breakfast: Byrne Dairy Half & Half, Butter Whipped (Salted), Chobani Nonfat Plain Greek Yogurt, Kodiak Cakes Buttermilk & Maple Flapjack on The Go, Pineapple, Plain Pancakes, Applesauce, Pork Sausage Patty or Link, Sunups Grade A Large Eggs. Lunch: Sonic Chicken Strips (3), Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. Dinner: Cellucor Cor-Performance Whey Cinnamon Swirl, Sonic Chicken Strips (3). Snacks/Other: Quest Protein Chips BBQ, Beef Broth (Home Recipe), Starbucks Almondmilk Frappuccino, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
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3472 kcal
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Exercise:
garmin - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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