Weigh In record (no journal entry) for 14 April 2019
|
128.3 kg
Lost so far: 22.8 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
|
|
1892 kcal
|
Fat: 117.44g | Prot: 98.90g | Carbs: 107.06g.
Breakfast: Darigold Heavy Whipping Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Lipton Black Tea Bags, Blue Lotus Chai Masala Chai Powder. Lunch: Lipton Black Tea Bags, Darigold Heavy Whipping Cream, Blue Lotus Chai Masala Chai Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Dinner: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Blue Lotus Chai Masala Chai Powder, Darigold Heavy Whipping Cream, Lipton Black Tea Bags. Snacks/Other: Water, Great Value Peanut Butter, Pistachio Nuts, Lay's Sour Cream & Onion Potato Chips, Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Del Monte Fresh Cut Whole Leaf Spinach, Vitafusion MultiVites Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Kirkland Signature Artichoke Hearts. more...
|
|
3751 kcal
|
Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 2 hours and 35 minutes. more...
|
Losing 5.1 kg a Week
|
Comments
woo hoo over 50 lbs lost! nice work!
14 Apr 19 by member: crm11
|
14 Apr 19 by member: mrsroboto
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katies71's Weight History
|