Weigh In record (no journal entry) for 14 April 2019
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89.6 kg
Lost so far: 29.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2873 kcal
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Fat: 84.20g | Prot: 120.84g | Carbs: 410.13g.
Breakfast: Rote Paprika, Lunch Mate Oven Roasted, Cured Turkey Breast, Sauerteigbrot. Lunch: Chinesisch Gebratener Reis, Wanchai Ferry Szechuan Style Chicken. Snacks/Other: Popcorn. more...
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Gaining 0.4 kg a Week
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