Weigh In record (no journal entry) for 14 April 2019
|
81.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1567 kcal
|
Fat: 110.27g | Prot: 112.53g | Carbs: 23.55g.
Lunch: Vlasic Garlic Baby Kosher Dill Pickles, Cracker Barrel Havarti Cheese, Cherry Tomatoes, Kirkland Signature Queen Stuffed Spanish Olives, Cucumber (with Peel), Renee's Gourmet Cucumber & Dill Dressing, Dole Spring Mix Salad, Coffee with Cream, Beef Frankfurter. Dinner: Fried Chicken Leg No Coating, Fried Chicken Thigh No Coating (Skin Not Eaten). more...
|
Losing 9.5 kg a Week
|
 Comments
Thanks guys that's what happens when you go to an
Alice in Chains concert and avoid the beer lol
I had a lot of fun losing those 3 lbs .
😂
Have a great day everyone.
14 Apr 19 by member: amie8692
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amie8692's Weight History
|