Weigh In record (no journal entry) for 14 April 2019
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109.8 kg
Lost so far: 3.5 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 52.09g | Prot: 199.41g | Carbs: 152.38g.
Breakfast: Coffee, True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Whey Protein Isolate Cold Filtration, Coffee. Lunch: Vitamorph CLA 3000, Great Value Chunk Light Tuna in Vegetable Oil. Dinner: Vitamorph CLA 3000, Subway 6" Steak & Cheese, Subway 12" Black Forest Ham. Snacks/Other: True Nutrition Whey Protein Isolate Cold Filtration, Coffee, Coffee. more...
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2887 kcal
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Exercise:
belly+ - 32 minutes, Resting - 14 hours and 8 minutes, Sleeping - 9 hours and 20 minutes. more...
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steady weight
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