Weigh In record (no journal entry) for 14 April 2019
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77.0 kg
Lost so far: 15.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 88.95g | Prot: 176.51g | Carbs: 46.71g.
Breakfast: Egg, Coffee (Brewed From Grounds), Fit & Active Liquid Egg Whites, Brie Cheese, Angelic Bakehouse Sprouted Seven Grain Bread. Lunch: Italian Sausage, Baby Spinach, Kroger Pork Steak. Snacks/Other: Better Body Foods Organic PB Fit Peanut Butter Powder, Kirkland Signature Organic Greek Yogurt (Cup), Optimum Nutrition Gold Standard 100% Whey - Chocolate, Wawa Lowfat Cottage Cheese. more...
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Losing 0.6 kg a Week
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IowaBill's Weight History
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