Weigh In record (no journal entry) for 14 April 2019
|
64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2536 kcal
|
Fat: 79.46g | Prot: 234.58g | Carbs: 216.53g.
Breakfast: Multigrain Bread, Kroger CARBmaster Vanilla Milk, Egg White, Bacon. Lunch: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Dinner: Steak (Lean Only Eaten), Hannaford Brussels Sprouts, White Rice. Snacks/Other: Apples, Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip, Green Olives, Black Olives, Dino's The Greek Place Mediterranean Pita Chips, Sabra Roasted Red Pepper Hummus, Sabra Babaganoush, Beer. more...
|
|
2222 kcal
|
Exercise:
Running - 6/mph - 33 minutes, Sleeping - 7 hours, Resting - 14 hours and 27 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|