Weigh In record (no journal entry) for 14 April 2019
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57.6 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 71.07g | Prot: 139.43g | Carbs: 186.13g.
Breakfast: Smoked Salmon, Trentin Ricotta, 100% Whole Wheat Bread, Pear, Syrup, Dried Chia Seeds, Pine Nuts (Pignolias), Almond Milk, Oats. Lunch: Милава Каша Молочная Пшенная, Raisins, Royal Cake Protein Cookie Кокос, Папайя, Baked or Broiled Salmon, Grenade Protein Bar. Dinner: Raisins, Mixed Nuts, Smoked Salmon, Trentin Ricotta, 100% Whole Wheat Bread, Firm Tofu (with Calcium Sulfate), Trentin Ricotta, Cucumber, Dill, Tomatoes, Lettuce, Atlantic Cod. more...
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2095 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Jumping Jacks (Star Jumps) - 2 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 15 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 56 minutes, Showering - 15 minutes, Sitting - 2 hours, Cleaning - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Cooking - 30 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour. more...
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Losing 2.8 kg a Week
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123liliaka's Weight History
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