Weigh In record (no journal entry) for 14 April 2019
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97 kg
Lost so far: 5 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 39.37g | Prot: 99.34g | Carbs: 90.00g.
Breakfast: Milbona Batido de Cacao. Lunch: Patata Asada, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Hacendado Panecillos Tostados Integrales, Huevo Duro, Angulo Queso Fresco de Cabra, Auchan Yogur Líquido con Fresa 0%, Calvo Atún Claro en Aceite de Girasol. Snacks/Other: Reina Flan de Huevo sin Azúcar Añadido. more...
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Losing 2.8 kg a Week
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Anika4996's Weight History
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