Weigh In record (no journal entry) for 13 April 2019
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104.3 kg
Lost so far: 56.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 119.38g | Prot: 82.89g | Carbs: 85.58g.
Breakfast: Equate Sugar Free Fiber Powder, Folgers French Roast Coffee, Jordan's Skinny Syrups, Viva Naturals MCT Oil, Meijer Half & Half. Lunch: Roma Tomatoes, Jalapeno Peppers, Mushrooms, Sweet Onions, Priano Marinated Fresh Mozzarella Cheese, Kraft Mayo, Appleton Farms Original Fully Cooked Bacon, Kraft Velveeta Shreds Cheddar, HEB Green Leaf Lettuce Leaves, Sam's Choice Black Angus Seasoned Patties. Dinner: Hidden Valley Buttermilk Ranch Dressing, Farm Rich Mozzarella Sticks, Mozzarella Cheese (Part Skim Milk), Cuisine Solutions Fully-Cooked Sliced Beef, Jalapeno Peppers. Snacks/Other: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Cheetos Crunchy Cheetos. more...
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Losing 3.2 kg a Week
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