Weigh In record (no journal entry) for 14 April 2019
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74.4 kg
Lost so far: 10.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 80.79g | Prot: 44.19g | Carbs: 7.14g.
Breakfast: Кофе, Aroy-D Кокосовое Молоко 70%, Ратимир Грудинка Любительская, Яйцо. Dinner: Кофе, Останкино Свинина на Кости, Огурец (с Кожурой), Aroy-D Кокосовое Молоко 70%. more...
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Losing 2.8 kg a Week
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denezhca's Weight History
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