Weigh In record (no journal entry) for 13 April 2019
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58.6 kg
Lost so far: 3.0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 35.42g | Prot: 43.87g | Carbs: 95.63g.
Breakfast: Sugar, Stewart's 2% Milk, Water, Tazo Zen Green Tea, Hot Water. Lunch: Herdez Guacamole Salsa, TOPS Markets Whole Wheat 10" Tortilla, Water, Green Mango Apple Smoothie. Dinner: Canola Vegetable Oil, Sesame Oil, Crystal Farms Reduced Fat Shredded Cheddar Cheese, Russet Potatoes (Flesh and Skin, Baked), Season's Choice Steamed Broccoli Florets, Spaghetti Squash Minced Turkey casserole, Water. Snacks/Other: Stewart's 2% Milk, Sugar, Water, Dry Roasted Peanuts (with Salt). more...
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2330 kcal
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Exercise:
Standing - 30 minutes, Squats, Lunges and Pushups - 12 minutes, Watching TV/Computer - 12 hours and 45 minutes, Stair Climber (Stepper) - 6 minutes, Resting - 3 hours and 27 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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