Siegels's Journal, 13 Apr 19

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"neck-friendly" lift day. core, legs, minimal chest, back, arms and stretch.

63.8 kg Lost so far: 2.9 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2019:

2080 kcal

Fat: 81.88g | Prot: 142.33g | Carbs: 147.19g. Breakfast: Bacon, Egg White, Quaker Protein Instant Oatmeal - Cranberry Almond, Kroger CARBmaster Vanilla Milk. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Togo's Avocado & Turkey Sandwich (Regular). Dinner: Taco Time Chicken Caesar Salad, Carolina's Charcuterie Hot Salame Panino. Snacks/Other: Red Table Wine. more...

2092 kcal

Exercise: Resting - 14 hours and 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 40 minutes. more...

Losing 5.7 kg a Week

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Siegels's Journal, 13 Apr 19

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Siegels's Weight History