Weigh In record (no journal entry) for 13 April 2019
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58 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 79.56g | Prot: 147.56g | Carbs: 159.06g.
Breakfast: Oats, Sugar, Raisins and Coconut Granola Bar, White Bread, Baked or Broiled Salmon, Tomatoes, Butter, Egg. Lunch: Papaya, Strawberries, Optimum Nutrition Protein Whipped Bites, Apple, Blueberries. Dinner: Protein Cookie, Baked or Broiled Salmon, Tomatoes, Cucumber. Snacks/Other: Mayonnaise, Sunflower Oil, Zucchini, Smoked Salmon, 100% Whole Wheat Bread, Trentin Ricotta, Let's Do Organic Unsweetened Coconut Flakes, Almond Milk, Syrup, Farmer's Cottage Cheese. more...
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2157 kcal
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Exercise:
Fitness Training (Workout) - 33 minutes, Shopping - 1 hour and 32 minutes, Sitting - 2 hours, Driving - 1 hour and 24 minutes, Cleaning - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 19 minutes, Hanging Laundry - 10 minutes, Standing - 2 hours, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Cooking - 20 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Losing 2.8 kg a Week
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123liliaka's Weight History
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