Weigh In record (no journal entry) for 13 April 2019
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109.8 kg
Lost so far: 3.5 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 114.39g | Prot: 93.86g | Carbs: 99.50g.
Breakfast: Coffee, Florida's Natural 100% Pure Florida Orange Juice, Great Value Sausage Patty, Scrambled Egg, Bacon. Lunch: GNC CLA, Clover Valley Unsalted Dry Roasted Peanuts, True Nutrition Whey Protein Isolate Cold Filtration. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Chicken Nuggets, Daily Chef Original Franks in a Blanket, Celery. Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice, Celery, Celery, Coffee, Coffee. more...
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2709 kcal
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Exercise:
Resting - 19 hours and 2 minutes, Sleeping - 4 hours and 58 minutes. more...
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Losing 0.6 kg a Week
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