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Have a meeting this morning - so did my workout last night instead. Overall things going well -- looking forward to a couple of days off.
Be Happy!
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72.5 kg
Lost so far: 66.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2012:
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2290 kcal
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Fat: 139.64g | Prot: 160.78g | Carbs: 134.49g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Butter, Raspberries, Cheese Bread, Sirloin Steak, Blue Cheese Dressing, Blue Cheese , Mushrooms, Romain. Dinner: Morton's Pot Roast, La Tortilla Factory Carb, Buttermilk Ranch, Spinach, Feta. Snacks/Other: Swiss Chocolate, Chocolate Brownie, Sugar Free Dark Chocolate, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. more...
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2684 kcal
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Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 0.6 kg a Week
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