Weigh In record (no journal entry) for 21 November 2012
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108.0 kg
Lost so far: 16.7 kg.
Still to go: 40.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2012:
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1371 kcal
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Fat: 31.27g | Prot: 50.13g | Carbs: 226.39g.
Breakfast: Sugar Free Vanilla Caramel Liquid Coffee Creamer, Bagel Thins - Everything, greek strained yogurt cheese, Coffee (Brewed From Grounds). Lunch: Renee's Subway Veggie 12', Light Original Potato Chips. Dinner: Italian Vegetarian Panini, Arancini Bites. Snacks/Other: Sugar Free Vanilla Caramel Liquid Coffee Creamer, Coffee (Brewed From Grounds), Clementines. more...
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2962 kcal
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Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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RLMORATH's Weight History
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