Weigh In record (no journal entry) for 12 April 2019
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104.8 kg
Lost so far: 56.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 96.34g | Prot: 96.93g | Carbs: 42.23g.
Breakfast: Meijer Half & Half, Viva Naturals MCT Oil, Jordan's Skinny Syrups, Folgers French Roast Coffee, Equate Sugar Free Fiber Powder. Lunch: Serrano Pepper, Jalapeno Peppers, Olive Garden Italian Salad Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Scallions or Spring Onions, Marketside Crisp Greens, Bonipak Romaine Hearts, Roma Tomatoes, Mushrooms, Great Value Buttermilk Ranch Dressing, Meijer Finely Shredded Mexican Cheese. Dinner: Priano Marinated Fresh Mozzarella Cheese, Spinach, Mushrooms, Kraft Velveeta Shreds Cheddar, Kirkland Signature Boneless Skinless Chicken Breasts, Meijer Sugar Snap Pea Stir Fry Vegetables. Snacks/Other: McDonald's McDouble (Plain, No Bun), Hershey's Sugar Free Caramel Filled Chocolates (1). more...
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Losing 2.1 kg a Week
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