ayrys's Journal, 13 Apr 19

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Weigh In record (no journal entry) for 13 April 2019

52.1 kg Lost so far: 15.6 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2019:

1368 kcal

Fat: 42.90g | Prot: 153.30g | Carbs: 91.62g. Breakfast: Power Pro Протеин Femine. Lunch: Азбука Вкуса Филе Пангасиуса Жареное. Dinner: Азбука Вкуса Филе Пангасиуса Жареное. Snacks/Other: Спело Зрело Экзотические Фрукты, Фасоль Печёная по-Сербски, Азбука Вкуса Филе Пангасиуса Жареное. more...

404 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 0.1 kg a Week

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ayrys's Journal, 13 Apr 19

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