Weigh In record (no journal entry) for 21 November 2012
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59.0 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2012:
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1161 kcal
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Fat: 70.99g | Prot: 98.81g | Carbs: 30.06g.
Breakfast: Coffee (Brewed From Grounds), Low Calorie Sweetner, Cream 18%, Earl Grey Tea, Source Yogurt, Smaps Cereal Sweet Maple, Multigrain & Seeds Bread (Low Carb), Strawberry Cream Cheese. Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Onion Crunch, Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: Hazelnuts or Filberts Nuts. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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