Weigh In record (no journal entry) for 12 April 2019
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59.0 kg
Lost so far: 2.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 34.22g | Prot: 38.64g | Carbs: 99.38g.
Breakfast: Hot Water, Tazo Zen Green Tea, Water. Lunch: Dry Roasted Peanuts (with Salt), Crystal Farms Reduced Fat Shredded Cheddar Cheese, Green Mango Apple Smoothie, Baked Potato (Peel Eaten), Water. Dinner: Green Mango Apple Smoothie, Water, Spaghetti Squash Minced Turkey casserole. Snacks/Other: Sunshine Cheez-It Hot & Spicy Crackers, Water, Dry Roasted Peanuts (with Salt), Sugar, Stewart's 2% Milk. more...
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2276 kcal
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Exercise:
Stair Climber (Stepper) - 2 minutes, Cooking - 20 minutes, Watching TV/Computer - 13 hours, Resting - 2 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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