J8waves's Journal, 12 Apr 19

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Weigh In record (no journal entry) for 12 April 2019

71.1 kg Lost so far: 1.2 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2019:

473 kcal

Fat: 15.65g | Prot: 10.31g | Carbs: 72.62g. Breakfast: Nature Box Chia Seed Crackers, Stonemill Kitchens Spinach & Artichoke Parmesan Dip, The Biggest Loser Celery Sticks, Strawberries , Bananas . Snacks/Other: Driscoll's Blueberries. more...

1497 kcal

Exercise: Walking (exercise) - 3.5/mph - 8 minutes, Apple Health - 23 hours and 52 minutes. more...

Losing 1.6 kg a Week

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J8waves's Weight History

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J8waves's Journal, 12 Apr 19

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J8waves's Weight History