Weigh In record (no journal entry) for 12 April 2019
|
66.5 kg
Lost so far: 41.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1618 kcal
|
Fat: 128.99g | Prot: 27.66g | Carbs: 104.90g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Garlic, Avocados, Red Sweet Pepper, Trader Joe's Diced Onions, Publix Green Bell Pepper. Dinner: Vicolo Italian Sausage Pizza, Ken's Steak House Ranch Dressing, Colavita Balsamic Vinegar of Modena, Mixed Salad Greens. Snacks/Other: Lemon Juice (Canned or Bottled), Tea (Brewed), Heavy Cream, Coffee. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sugar Waffle's Weight History
|