Ron_'s Journal, 12 Apr 19

Weigh In record (no journal entry) for 12 April 2019
109.8 kg Lost so far: 30.8 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2019:
1716 kcal Fat: 122.56g | Prot: 103.27g | Carbs: 25.66g.   Breakfast: Optimum Nutrition Micronized Creatine Powder, Nutiva Organic Extra Virgin Coconut Oil, Metagenics Exogenous Ketones, Now Foods MCT Oil, Coffee, McDonald's Coffee Creamer. Dinner: Kirkland Signature Organic Coconut Oil, Kroger Classic Mayo, Mustard, Kroger Extra Sharp Cheddar Cheese, Crystal Light Crystal Light on the Go Sugar Free Packets, Pampa Smoked Oysters, Wal-Mart Wild Salmon Filets, Boiled Egg, Mission Avocado, Wal-Mart Tilapia Fillets. Snacks/Other: Myprotein Creatine Monohydrate, Metagenics Exogenous Ketones. more...
1172 kcal Exercise: Weight Training (moderate) - 10 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Samsung Health - 23 hours. more...
steady weight

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Ron_'s Weight History


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