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😒
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64.6 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 67.36g | Prot: 156.87g | Carbs: 158.52g.
Breakfast: Quaker Protein Instant Oatmeal - Cranberry Almond, Kroger CARBmaster Vanilla Milk, Egg White, Bacon. Lunch: Blaze Pizza Meat Eater, Pampered Chef Italian Meatball Soup, Brio Tuscan Grille Wood Grilled Salmon Salad. Dinner: Wegmans Organic Grass Fed Beef Tenderloin Steak, Publix Parmesan Crusted Salmon, Chicken Tortilla Soup, Meijer Mediterranean Salad. Snacks/Other: Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip, Beer. more...
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2076 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Pilates - 30 minutes, Stretching (yoga) - 20 minutes. more...
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Gaining 1.3 kg a Week
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