Weigh In record (no journal entry) for 12 April 2019
|
76.1 kg
Lost so far: 16.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1510 kcal
|
Fat: 51.83g | Prot: 146.27g | Carbs: 119.38g.
Breakfast: Banana, Egg, Coffee (Brewed From Grounds), Fit & Active Liquid Egg Whites. Lunch: Prime Time Sweet Mini Peppers, Wawa Lowfat Cottage Cheese, Chili. Snacks/Other: Kirkland Signature Organic Greek Yogurt (Cup), Albertsons Hard Boiled Egg Whites, Orgain Peanut Butter Protein Powder, Honeyville Organic Peanut Butter Powder, BodyTech Creatine Monohydrate. more...
|
|
2014 kcal
|
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|