Weigh In record (no journal entry) for 12 April 2019
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109.9 kg
Lost so far: 3.4 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 76.72g | Prot: 146.21g | Carbs: 162.29g.
Breakfast: True Nutrition Whey Protein Isolate Cold Filtration, Coffee, True Nutrition Whey Protein Isolate Cold Filtration. Lunch: Coffee, Andes Minty Patty, Mt. Olive Jalapeno Slices, Doc Green's Sauteed Veggies, Green String Beans, Wendy's Side Salad (No Dressing), Texas Roadhouse Sirloin Steak (8 oz). Dinner: Great Value Yellow Popping Corn, LouAna Pure Canola Oil. Snacks/Other: Coffee, Coffee, Coffee, Coffee. more...
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2949 kcal
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Exercise:
belly - 29 minutes, Resting - 17 hours and 33 minutes, Sleeping - 5 hours and 58 minutes. more...
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Losing 9.5 kg a Week
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