Weigh In record (no journal entry) for 12 April 2019
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58.4 kg
Lost so far: 9.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 80.26g | Prot: 113.83g | Carbs: 186.48g.
Breakfast: Макси Пирог с Картофельной Начинкой, Syrup, Dried Pine Nuts, Pear, Almond Milk, Oats. Lunch: Dried Chia Seeds, Syrup, Almond Milk, Farmer's Cottage Cheese, Atlantic Salmon (Farmed), Blueberries. Dinner: Tomatoes, Cooked Tuna, Starbucks Горячий Шоколад. Snacks/Other: Tic Tac Tic Tac. more...
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2221 kcal
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Exercise:
Showering - 15 minutes, Hanging Laundry - 15 minutes, Fitness Training (Workout) - 1 hour and 1 minute, Standing - 15 minutes, Washing Dishes - 15 minutes, Resting - 8 hours and 36 minutes, Shopping - 35 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 2 hours, Driving - 30 minutes, Cleaning - 25 minutes, Walking (moderate) - 3/mph - 18 minutes, Cooking - 23 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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123liliaka's Weight History
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