Weigh In record (no journal entry) for 20 November 2012
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90.1 kg
Lost so far: 32.9 kg.
Still to go: 0.1 kg.
Diet followed: 100%.
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View Diet Calendar, 20 November 2012:
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2358 kcal
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Fat: 54.67g | Prot: 86.81g | Carbs: 403.27g.
Breakfast: Bananas, Fuji Apples, Extra Dark Chocolate, Oatmeal with Fruit. Lunch: Bananas, Fuji Apples, Chicken A L'orange. Dinner: Lentils and Spiced Rice, Chicken Breast, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena. Snacks/Other: carrot, Simple Pleasures Moments, Herbal Tea, Gala Apples, Greek Yogurt 2%, Raisins (Seedless), Extra Dark, Bananas, Japanese Persimmons, Smart Pop, Asian Pears, Grapes, Carrots, Gala Apples. more...
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4215 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Driving - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 49 minutes, Resting - 4 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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