1967Светлана's Journal, 12 Apr 19

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Weigh In record (no journal entry) for 12 April 2019

69.1 kg Lost so far: 5.3 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2019:

1014 kcal

Fat: 60.42g | Prot: 94.45g | Carbs: 20.76g. Breakfast: Pirkka Кофе Молотый, Ролл с лососем. Lunch: Pirkka Кофе Молотый, Салат из сельдерея, Куриная котлета. Dinner: Лента Колбаса Сырокопченая, Гуляш из свинины, Вкуснотеево Творог 0,5%. more...

1599 kcal

Exercise: Sleeping - 8 hours, Resting - 11 hours, шагомер - 5 hours. more...

steady weight

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1967Светлана's Weight History

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1967Светлана's Journal, 12 Apr 19

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1967Светлана's Weight History