Weigh In record (no journal entry) for 11 April 2019
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79.4 kg
Lost so far: 8.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 76.41g | Prot: 100.33g | Carbs: 213.96g.
Breakfast: Kiwi Fruit, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee, Egg, Butter, Signature Select Uncured Turkey Bacon, Mushrooms, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Olive Oil, Tomatoes, Cucumber (Peeled), Organic Girl Super Greens, Balsamic Vinegar, Goya Chick Peas, Bell Peppers, Curry chicken salad 2019-02-07. Dinner: Braised kale 2019-04-11, Aidells Mango Sausage, Rice w/ miso 2019-04-11. Snacks/Other: V8 Spicy Hot 100% Vegetable Juice (12 oz), Safeway Select Everything Entertaining Crackers, So Delicious Coconut Milk Yogurt - Vanilla (150g). more...
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Losing 6.3 kg a Week
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