InTheRain's Journal, 20 Nov 12

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Weigh In record (no journal entry) for 20 November 2012

106.1 kg Lost so far: 0 kg. Still to go: 24.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 November 2012:

1501 kcal

Fat: 71.60g | Prot: 187.80g | Carbs: 27.00g. Lunch: ceasar salad, cilantro shrimp. Dinner: garden salad, wild alaskan salmon burgers. Snacks/Other: turkey sausage. more...

3472 kcal

Exercise: Stair Climber - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

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InTheRain's Journal, 20 Nov 12

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