InTheRain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Wed 15: 1160 * 53%
Fat:
 
Prot:
 
Carbs:
88.00g
 
62.00g
 
28.00g
- -
January 2018
Tue 2: 695 * 32%
Fat:
 
Prot:
 
Carbs:
37.00g
 
42.00g
 
50.00g
- -
December 2016
Mon 5: 1051 * 48%
Fat:
 
Prot:
 
Carbs:
88.03g
 
56.54g
 
12.00g
2921*  1870
Sun 4: 2410 * 110%
Fat:
 
Prot:
 
Carbs:
168.00g
 
181.00g
 
54.00g
2740*  330
February 2016
Tue 2: 500 * 23%
Fat:
 
Prot:
 
Carbs:
22.91g
 
68.87g
 
1.16g
- -
January 2016
Tue 5: 785 * 36%
Fat:
 
Prot:
 
Carbs:
44.25g
 
84.50g
 
28.00g
- -
Fri 1: 866 * 39%
Fat:
 
Prot:
 
Carbs:
22.00g
 
49.00g
 
92.50g
- -
October 2015
Fri 30: 916 * 42%
Fat:
 
Prot:
 
Carbs:
66.00g
 
46.00g
 
41.00g
- -
Thu 29: 2350 * 107%
Fat:
 
Prot:
 
Carbs:
131.50g
 
136.00g
 
157.00g
2901*  551
Wed 28: 2435 * 111%
Fat:
 
Prot:
 
Carbs:
147.34g
 
176.08g
 
126.00g
2619  184
Tue 27: 2368 * 108%
Fat:
 
Prot:
 
Carbs:
137.97g
 
169.29g
 
116.78g
3181*  813
Mon 26: 2226 * 101%
Fat:
 
Prot:
 
Carbs:
151.40g
 
111.23g
 
97.00g
3229*  1003
Sun 25: 1320 * 60%
Fat:
 
Prot:
 
Carbs:
83.50g
 
78.00g
 
66.00g
- -
August 2015
Sat 8: 3942 * 179%
Fat:
 
Prot:
 
Carbs:
131.09g
 
168.43g
 
480.52g
3252*  690
Fri 7: 2524 * 115%
Fat:
 
Prot:
 
Carbs:
140.27g
 
136.32g
 
178.78g
2908*  384
Thu 6: 1896 * 86%
Fat:
 
Prot:
 
Carbs:
97.44g
 
116.94g
 
146.55g
3633*  1737
Wed 5: 2275 * 103%
Fat:
 
Prot:
 
Carbs:
126.23g
 
148.86g
 
133.61g
3224*  949
Tue 4: 2566 * 117%
Fat:
 
Prot:
 
Carbs:
101.16g
 
138.27g
 
302.38g
3426*  860
November 2014
Mon 10: 844 * 38%
Fat:
 
Prot:
 
Carbs:
69.86g
 
45.65g
 
5.69g
- -
July 2014
Fri 25: 860 * 39%
Fat:
 
Prot:
 
Carbs:
42.66g
 
85.70g
 
15.91g
3635*  2775
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