amie8692's Journal, 11 Apr 19

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Weigh In record (no journal entry) for 11 April 2019

82.8 kg Lost so far: 3.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:

810 kcal

Fat: 52.01g | Prot: 67.62g | Carbs: 16.89g. Lunch: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: No Name Tomato Sauce, Fried Ravioli. Snacks/Other: LeanFit Whey Isolate Protein Shake. more...

2538 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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amie8692's Journal, 11 Apr 19

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amie8692's Weight History