Mikie's Journal, 19 Nov 12

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Weigh In record (no journal entry) for 19 November 2012

103.4 kg Lost so far: 0 kg. Still to go: 26.3 kg. Diet followed: Poorly.

View Diet Calendar, 19 November 2012:

3255 kcal

Fat: 179.50g | Prot: 97.00g | Carbs: 341.00g. Breakfast: Philadelphia Regular Cream Cheese, Butter with Olive Oil, Deluxe Plain Bagels. Lunch: Mike's Turkey Sandwich. Dinner: 6" Spicy Italian. Snacks/Other: Special Dark Chocolate Bar, Dry-roasted Pistachios, Chocolate Chip Cookie. more...

3089 kcal

Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Mikie's Weight History

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Mikie's Journal, 19 Nov 12

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Mikie's Weight History