Weigh In record (no journal entry) for 11 April 2019
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58.9 kg
Lost so far: 2.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 45.24g | Prot: 55.09g | Carbs: 139.64g.
Breakfast: Water, Southern Grove Chopped Dates, Great Value Old Fashioned Oatmeal, Kirkland Signature Walnuts, Stewart's 2% Milk, Sugar. Lunch: Water, Earth Grown Quinoa Mix with Chickenless Strips. Dinner: Crystal Farms Reduced Fat Shredded Cheddar Cheese, Spaghetti Squash Minced Turkey casserole, Water. Snacks/Other: Sunshine Cheez-It Hot & Spicy Crackers, Morton Salt, V8 Low Sodium Original 100% Vegetable Juice, Water, Stewart's 2% Milk, Sugar, Water. more...
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2380 kcal
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Exercise:
Cooking - 25 minutes, Stair Climber (Stepper) - 2 minutes, Squats (Legs) - 3 minutes, Watching TV/Computer - 14 hours, Resting - 4 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 4.4 kg a Week
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