Weigh In record (no journal entry) for 20 November 2012
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98.9 kg
Lost so far: 1.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2012:
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237 kcal
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Fat: 7.18g | Prot: 20.53g | Carbs: 24.27g.
Breakfast: red onion, pickled jalapenos, roma tomatoe, fat free sour cream, green onion, egg, egg whites. more...
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Losing 1.6 kg a Week
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 Comments
this is great! You should be proud and excited. You are already losing. You're doing a great job!
20 Nov 12 by member: kmartdollie
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