chrisw77's Journal, 11 Apr 19

Great exercise/eating day yesterday. I'm surprised this weight didn't drop a couple pounds... maybe it's gonna stick? We shall see.

70.3 kg Lost so far: 1.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2817 kcal

Fat: 89.68g | Prot: 197.70g | Carbs: 330.52g.   Breakfast: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, El Popular Chorizo, Oakdell Jumbo Eggs. Elevenses: Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds). Lunch: Roasted Salted Cashew Nuts, Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter. Dinner: Hidden Valley Fat Free Ranch Dressing, Zoi Raspberry Greek Yogurt, Valu Time 1% Low Fat Milk, Kellogg's Frosted Mini-Wheats - Strawberry, Skinless Chicken Breast, Umpqua Strawberry Ice Cream. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2305 kcal

Exercise: Cooking - 45 minutes, Driving - 1 hour, Bus Driving - 8 hours, Resting - 15 minutes, Sleeping - 7 hours and 30 minutes, Showering - 30 minutes, Watching TV/Computer - 6 hours. more...