jasonfahy's Journal, 20 Nov 12

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Weigh In record (no journal entry) for 20 November 2012

107.4 kg Lost so far: 1.5 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2012:

1828 kcal

Fat: 55.97g | Prot: 71.00g | Carbs: 261.47g. Breakfast: Special K Red Berry, Milk (1% Lowfat with Added Vitamin A). Lunch: Fried Chicken Breast, Raspberries. Dinner: McCain Curly Fries, Chunky Chicken & Sausage Gumbo. Snacks/Other: Caramilk. more...

2985 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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jasonfahy's Journal, 20 Nov 12

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jasonfahy's Weight History