Weigh In record (no journal entry) for 11 April 2019
|
75.4 kg
Lost so far: 10.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1044 kcal
|
Fat: 63.74g | Prot: 55.63g | Carbs: 68.61g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Bread, Johnsonville Sausage Patty, Egg (Whole) . Dinner: High Liner Foods Macadamia Nut Mahi Mahi, Briannas Poppyseed Dressing, Cucumber (with Peel) , Dole Broccoli Slaw. Snacks/Other: Extra Creamy Whipped Cream, Blackberries , Mixed Nuts. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Braydensahh's Weight History
|