Siegels's Journal, 11 Apr 19

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Weigh In record (no journal entry) for 11 April 2019

64.4 kg Lost so far: 2.3 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:

1812 kcal

Fat: 54.67g | Prot: 123.63g | Carbs: 127.87g. Breakfast: Bacon, Egg White, Kroger CARBmaster Vanilla Milk, Kodiak Cakes Power Cakes. Lunch: Dunkin' Donuts Turkey & Cheese Sandwich. Dinner: Kroger Hearty Roasted Chicken Noodle Soup, Taco Time Chicken Caesar Salad. Snacks/Other: Red Table Wine, Beer. more...

2124 kcal

Exercise: Sleeping - 7 hours, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 5.7 kg a Week

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Siegels's Weight History

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Siegels's Journal, 11 Apr 19

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Siegels's Weight History